Adding more fruits and vegetables to your diet not only is healthful its delicious. There are so many benefits from eating more veggies and fruit your body will reap the rewards. Get ready for a healthier heart, eyes and immune system, there are positive effects on aging and memory and it can lower the risk of certain cancers. Add color to your meals with fresh, delicious fruits and vegetables! Your Loveland Family Medicine doctor can help you plan a diet full of the seasons fruits and vegetables.