It’s a little known fact that when we eat fast, we eat more and when we eat slowly, we eat less.  A whole lot less and at the same time we feel more satisfied. When we eat slower we tend to be calmer, happier and more satisfied. When we eat less we eat fewer calories, we lose fat and the best part is we aren’t even really counting calories.  Eating slower gives our brains enough time to tell us that we are full. This takes our brain about 20 minutes to do this.  So slow down when your eating and discover better digestion, fewer calories consumed, less stress and more meal time enjoyment.  Always speak with your physician before starting any weight loss plan.