Getting your daily exercise in is important for lots of reasons. It helps combat health conditions and diseases, helps you control your weight, improves your mood, boosts energy and helps you to sleep better. As a general rule try for at least 30 minutes of physical activity every day. Consult your family practice physician before starting your exercise regimen. You will see results in many different areas in a very short time! It doesn’t matter what time of the day you get your exercise in–Just Do It! (Remember to consult your family practice physician before starting your exercise regimen.)
