Who knew that the simple task of walking is so beneficial to your health.  Walking is as effective as other workouts for lowering stress levels, improving physical activity and fitness levels.  It also wards off high blood pressure, heart disease, cancer, stroke and diabetes.  All of this through a little exercise called walking.  Walking is free and can be done just about anywhere.  Your Loveland Family Practice doctor wants you to know that the health benefits of walking should be taken advantage of!