We all know that eating hamburgers and french fries and excessive drinking and smoking is not very good for us and cuts our life expectancy.  But what things can actually add time to our life?  Well, here are a few things that can add time your life-exercising 20 minutes a day, eating fruits and vegetables and controlling our stress are big ones.  Regular check ups can also help keep you healthy!  Your family physician can help you maintain a healthy lifestyle, keep you well and also serve as urgent care for all your urgent needs that are not life threatening.