Running is a great way to exercise. It gets you outdoors and gets your heart pumping. Before you start an exercise program that includes running be sure to have a physical by your doctor to make sure that it’s ok to increase your activity level. Start training gradually-don’t go all out the first time you start running. Start by walking and running and gradually build up your stamina to where you’re just running and not walking at all. If at any time you have an injury look to your primary care physician first. His office is also a good place to go for Loveland Urgent during business hours.